The Lean Body Plan The absolute best way to shed fat and get lean muscle is to combine strength training with interval workouts. It’s proven to be the only way to trigger your body into...

For elite athletes, it's fair to say that nothing can come close to the incredible moment when they find out they've made the Olympic team. But for runner Sarah Brown, an unexpected announcement runs a...

It takes a lot of courage to brave the course of American Ninja Warrior. But this incredible stuntwoman makes it look like a piece of cake! Jessie Graff is a stuntwoman on the show Supergirl, but...

Six packs + yoga poses + the occasional man bun = om, my goodness. We wouldn’t mind bikram with these guys. Sure, we could go on and on about the slew of health benefits...

Flutter Kicks Lay with your back flat on the ground and your hands on your side. Alternating legs, bring each one over the top of your hips. Then, lower your legs until they almost touch...

Supermodels seem like they’re sculpted to perfection. It makes sense--hundreds of people are constantly staring at them as they strut the catwalk the tiniest of ensembles. Or, in the case of Victoria’s Secret Angels, millions of...

If your whole life was spent on screen, you'd probably be pretty concerned about the camera adding 10 pounds too. But, when you see the lengths these stars took to slim down before a big performance you’ll be...

Rise, shine, lose weight! Turns out the sun is your secret ingredient to get skinny. Catching a couple rays of morning light may be the key to slimming down, finds a study from Northwestern University. People who soaked up...

If a spoonful of sugar helps the medicine go down, imagine what an entire bar of the sweet stuff will do. Chocolate is more effective at relieving symptoms of the common cold than codeine, finds...

Most of us have to work our butts off to get a decent time running a half marathon. But not this lucky dog. Ludivane, a two-year-old bloodhound from a small Alabama town, went out for a...