Most of us have to work our butts off to get a decent time running a half marathon. But not this lucky dog. Ludivane, a two-year-old bloodhound from a small Alabama town, went out for a...

New stands can be a daunting place in January--bold cover lines, scantily-clad cover models, words like DIET bolded and magnified so much that you start to question your holiday meal choices. Time for another juice cleanse... But...

If your whole life was spent on screen, you'd probably be pretty concerned about the camera adding 10 pounds too. But, when you see the lengths these stars took to slim down before a big performance you’ll be...

When the daylight becomes rare and the temperature drops, working out in the morning can seem like the last thing you'd like to do. More sleep, please! Sure, staying warm and cozy under the covers feels like...

Not much can bring Elizabeth “Liz” Bobbe to a halt. The 29-year-old student, waitress, and fitness trainer was balancing three jobs while pursuing her Kinesiology degree, no sweat. But on September 12, Liz’s whole world stopped. She...

Non-runners share a distinct talent for naming a multitude of reasons they dislike running: It’s boring. It’s hard. It makes me feel like I’m dying. It hurts. It’s lonely. It doesn’t give you instant...

I am definitely a routine person: to-do lists bring me peace and the Google Calendar app on my phone is basically my unofficial sidekick. And I have to say, most of the time being...

Have your candy, and eat it too! This one-piece, at-home workout kicks your butt, while keeping you in the Halloween spirit. Instead of noshing on hefty bags of candy corn, grab a pumpkin and hit the...

Runners are admittedly a strange bunch of humans. We wake up at ungodly hours of the morning, brave frigid temperatures (or extremely hot ones), put ourselves through sometimes torturous tests of endurance, and often...

Simply separating lights and darks isn’t going to cut it when you splurge on a “life-changing” pair of $100 yoga pants. Before you toss them into the washing machine without a second thought, consider...