Don’t judge a protein bar by its package. Turns out “fitness foods,” snacks and pre-packaged options whose labels claim to support your healthy habits, are actually doing the opposite, finds a recent report from...

From energy slumps, to hunger-infused rage, hormones are a necessary (sometimes evil) part of our lives. Any time you feel off or a little out of whack, you’re probably pretty quick to blame your...

It’s hard to believe anyone would have something negative to say about Gigi Hadid’s rocking body. The 20-year-old supermodel has graced multiple fashion week catwalks, been the face of numerous magazines’ covers and brands,...

You already know you it’s important to fuel your body before a tough workout, but noshing on the wrong snack could be just as likely to sabotage you as hitting the gym on an...