The Number ONE Workout For Fat-Loss!

The absolute best way to shed fat and get lean muscle is to combine strength training with interval workouts. It’s proven to be the only way to trigger your body into a fat burning state and this regiment is the number one method for every body type in the gym.

All you need is a pair of 10 or 20lb dumbbells and a jump rope. Complete the routine three times for three days a week to get a fantastic beach body!

The Lean Body Plan